FITT for Life
Excuses, Excuses, Excuses
Stretch, Swim, Run, Jump
The F.I.T.T. Way To Health
Types Of Exercises
Your Favourite Activities
How much exercise do I need?
The benefits they give
Golf (18 holes)
Exercising Your Choice
From the hundreds of activities to choose from, make sure you choose an exercise which:
You can fit into your daily routine
Is convenient for you
You can do regularly
Suits your fitness needs
In Step With A Healthier Lifestyle!
How to put more spring into your life. So you're not an active person. Well,your first step out of that rut is simply - to take more steps!
Here are Things You Could Do
Walk as much as your time permits.
Always walk briskly swinging your arms.
Take the bus or MRT instead of driving.
Alight one stop away from your bus destination and walk the rest of the way.
Use stairs, not lifts, even at work.
Make housework more active by putting more effort into what you do. Move to music, and enjoy yourself.
Use the first part of your lunch time at work to exercise with your colleagues. Get a radio or a tape and start.
When you get home from work, join the children at rope skipping games or get out to the playground and move around with them.
If you come home late from work go for evening walks - it takes effort at first but you'll soon grow to love them.
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